Build it gradually
The UK Government’s Be Ready checklist suggests you check your cupboards first, note what your household relies on, and pick up missing items during regular shopping trips. Food should have a long shelf life, need no fridge or cooking, and be food you would usually eat.
Rotate what you store
Set a reminder every six months to check dates and swap items. Put new items at the back and use older ones first, so nothing goes to waste.
Medicines
Be Ready advises leaving enough time to request repeat prescriptions, up to 5 working days before you need your medicine. We do not give advice on stockpiling medicines. Ask your pharmacist or GP what is right for you.
Fuel
Plan journeys so you are not running low, and share lifts where you can. Do not store petrol beyond legal limits: HSE guidance sets out how much you can keep at home and in what containers. Petrol vapour is highly flammable; never store it indoors in living areas.
To be added
- A worked example of a two-week cupboard list, using no invented quantities.
- Special diets and allergies.
Kit for this guide
Cupboard store basics from the Be Ready checklist. All research-based.
- Tinned meat, fish or vegetables Research-based
- Dried fruit and nuts Research-based
- Pet food Research-based
- Baby formula, ready-to-feed Research-based
- Hygiene products Research-based
Official sources we used
- Be ready for emergencies, including the Be Ready checklist (UK Government, Be Ready)
- Petrol storage (Health and Safety Executive)
This is a first draft. It is built from the official sources listed above, but we have not finished reviewing it. If anything here differs from official advice, follow the official source.