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Prepping · Printable

The printable UK prepping checklist

Print this page, stick it inside a cupboard door and tick it off over the next month. It covers the three-day baseline the government recommends, then the steps that take you to a week and beyond. Your browser’s print button gives a clean version without the menus and photos.

Last checked 2 November 2026Applies across the UK

Paper checklists and red pens laid out on clipboards
Photo: U.S. Marine Corps, Wikimedia Commons, Public domain.

Tip: on a phone, use Share → Print. On a computer, press Ctrl+P (or Cmd+P on a Mac). Choose “Save as PDF” to keep a copy offline.

1. Water (three days)

  • 3 litres of bottled drinking water per person per day, for 3 days (9 litres each)
  • Extra water for pets, babies and anyone unwell
  • Best-before dates written on the packs
  • I know where my stop tap is, and how to turn it off
  • I have my water company’s phone number and incident page saved

2. Food (three days)

  • 3 days of food that needs no cooking and no fridge
  • Manual tin opener
  • Baby food, formula or special diet food if needed
  • Pet food for 3 days
  • Plates, cups and cutlery that need no washing up

3. Light, power and information

  • A torch for every adult, and a head torch
  • Spare batteries that fit every torch and the radio
  • Battery or wind-up FM radio
  • Power bank, fully charged, and the right cables
  • Car phone charger (if you have a car)
  • I know my local BBC radio frequency
  • 105 saved in my phone for power cuts (03457 643643 in Northern Ireland)

4. Warmth and shelter

  • Blankets or sleeping bags for everyone
  • Hats, gloves and warm layers
  • Battery carbon monoxide alarm in rooms with a boiler, fire or stove
  • Smoke alarm on every floor, tested this month
  • I know how to turn off the gas and electricity at the meter

5. Health and first aid

  • First aid kit, checked and in date
  • A few days’ buffer of regular medicines (agreed with my pharmacist or GP)
  • Written list of medicines, doses and allergies for each person
  • Spare glasses, hearing aid batteries, and other aids
  • Hand sanitiser, wet wipes, toilet roll, bin bags
  • At least one adult has done a first aid course, or watched the British Red Cross videos

6. Money, documents and contacts

  • Cash in coins and small notes
  • Spare house and car keys
  • Copies of passports, driving licences, insurance and prescriptions in a waterproof wallet
  • Written list of key phone numbers (not only in my phone)
  • Household plan filled in and printed

7. People

  • We have agreed where to meet if we cannot get home
  • We have someone outside the area everyone can contact
  • Signed up to the Priority Services Register, if eligible
  • I have swapped numbers with at least two neighbours
  • I know who nearby is older, alone or may need help
  • Children know what to do, and the school’s emergency arrangements
  • Plan for pets, including if we have to leave

8. Warnings and local risks

  • Checked our long-term flood risk on the official map
  • Signed up for flood warnings (if at risk)
  • Emergency Alerts left switched on, on every phone
  • Know how to check Met Office weather warnings
  • Offline maps downloaded for our area

9. Ready to leave

  • A grab bag for each person, by the door or under the stairs
  • Medicines and chargers ready to grab
  • Know at least two routes out of the area
  • Car fuel kept above a quarter of a tank

10. Going further: one to two weeks

  • Water stretched to 7 days, then 14 days
  • Food stretched to 7 days, then 14 days, and rotated
  • Water containers for collecting from a bowser
  • Camping stove and fuel, for outdoor use only
  • Bucket, lid and strong bags for an emergency toilet
  • Backup power for phones, lights or medical equipment
  • PMR446 walkie-talkies for family or neighbours nearby

Every six months

  • Check dates on water, food and medicines; eat or use the oldest first
  • Replace batteries and recharge the power bank
  • Test smoke and carbon monoxide alarms
  • Update phone numbers, the household plan and grab bags
  • Swap winter and summer clothes in the grab bags

Need help choosing? See what to buy. Wondering where to begin? Start with prepping for beginners.

Official sources we used

  1. Be ready for emergencies (Be Ready checklist) (Be Ready, UK Government)
  2. Prepare an emergency kit (British Red Cross)
  3. How to prepare your home for 72 hours (British Red Cross)
  4. Priority Services Register (Energy Networks Association and water companies)
  5. Sign up for flood warnings (GOV.UK)

We link to official pages so you can check the latest advice yourself. If something here differs from what an official source says now, follow the official source. Where we quote or adapt official text, it contains public sector information licensed under the Open Government Licence v3.0.